Well I would not call them “ssh commands” but more linux bash commands.
To copy files cp origin destination to move files mv origin destination
Or you could use midnight commander (sudo apt-get update && sudo apt-get install mc)
More linux stuff can be found at Cheatsheets and Tutorials for users new to Linux based operating systems
But as Dilligraf said, if you want to do all this from you Windows Machine just install winscp WinSCP :: Official Site :: Download