Hi there. I have received my Vero 4k+ yesterday, hooked up and got it running mainly for music in minutes. Works like a charm.
Anyway I have it connected to a power strip with on/off button which switches on and off the power for the entire system - TV, hi fi amplifier, and now the Vero 4k+.
I have seen that there are commands to shutdown, put the player to sleep etc: it is harmful to the OS to shutdown the power without putting the system to sleep? Since it is connected to that power strip and I switch off that power strip when I go out of the house it would get switched on and off daily at least. (I would disable automatic updates for the firmware and even automatic scan of the HDD connected to the Vero if necessary).