Upload problem

OSMC asks me to report an error.
Here is the link to my logs.
I saw that there was an identical problem (this link Getting errors when automatic update OSMC) at the end of this discussion it says that the problem is solved with the new version. How can I manually update the system?
Thanks for help

You can install updates through MyOSMC.

If you don’t mean the manual start from MyOSMC

sudo apt-get update
sudo apt-get dist-upgrade

(I assume you know how to SSH into your OSMC)

Thanks very much to both of you.
Of course!